I like to listen to NPR when I wake up in the morning. It’s become a habit for my husband and I to switch our Sonos from Spotify to local the local affiliate, KCRW to get our daily does of what’s going on in the world while we hustle and bustle out the door. […]
Read More ›This bundle deal includes: 52 e-books 5 meal plans 1 private kitchen community membership 3 online magazines 1 online fitness plan 20+ discount codes Click here to buy! Cooking/Preparing Food (13 e-books valued at $155.77) Paleo Everyday ($8.99) by Heather Connell Paleogasm ($30) by Camille Macros Paleo Snack Recipes ($17) by Suz Crawt Paleo Chocolate ($4.99) by Ben Hirschberg Paleo Ice Cream ($5.99) […]
Read More ›I love a good smoothie. It’s the perfect way to fuel yourself before a workout, or to take on the go when leaving the house in a mad dash to drop the kids off at school and hurry to get to the office on time. Making a smoothie at home allows you to control what’s […]
Read More ›Did Cavemen clean their caves? OK, bad joke… but I must say that I do get asked with some regularity if I know of any paleo friendly cleaning products to use in lieu of all those toxic Proctor & Gamble chemicals! I was happy to see that Wellness Mama’s ebook on just that subject […]
Read More ›Last April, when I had the honor of being a guest Paleo expert on The Dr. Oz Show, one of the most significant takeaways was having had the opportunity to meet with the two guests who’d cured their illnesses through diet. One woman, Marie, had overcome debilitating MS through Paleo, and the other, Christina, was […]
Read More ›The 2014 Harvest Your Health Bundle Sale is here now through January 6th. $39 gets you a code to download any of my 6 wk plans….plus over $800 worth of Paleo or Primal ebooks, foods, personal care items and more… Click here to buy!
Read More ›On New Year’s Eve, you may have said to yourself, “This is it. Tomorrow- it all stops. No sugar, no sweets, no gluten; I’m getting up every day at 6 to hit the gym and I’m not drinking for at least a month.” Then, you may have gone all out, eating and drinking everything […]
Read More ›Nell, This is embarrassing but I have to address this! It seems every winter I get a cold sore. I haven’t been sick once since I’ve been Paleo for eight months, but I’m afraid that I’ll get another one of these embarrassing sores on my mouth this winter. Can Paleo help to prevent this […]
Read More ›A new day, a new year, a fresh start… Spring out of bed with a smile, move, eat something healthfully Paleo and have a wonderful start to 2014! Happy New Year!
Read More ›One of the most common hurdles I see clients trying to work through is the feeling that they should’ve/could’ve/would’ve done something differently and as a result, be somewhere other than where they are at the moment. They should’ve lost twenty pounds by now. They should’ve gotten on track with a sound exercise regime months ago. […]
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