You’ve had a rough day at the office. You didn’t make the time to grocery shop, or prepare any food so you know you’ve got to stop somewhere en route back home, as the alternative is going home to an empty fridge. Ah! That neatly packaged, rotisserie chicken you saw at the grocery store last […]
Read More ›I’ve always been quite vocal about my feelings about the growing prevalence of pseudo Paleo when it comes to promoting ‘kinda/sorta Paleo’ to ‘not really Paleo at all’ foods to the masses. Sure- if you personally are mostly Paleo and opt to add grass fed butter to your diet, well, go ahead and do your […]
Read More ›Can chocolate be a part of the True Paleo regime? Without a doubt. If you choose a dark, raw chocolate, preferably fair trader and organic, you can create the perfectly decadent treat for that special occasion without having to resort to adulterated versions (faux paleo) of cakes, cookies, muffins and other sweets. Real chocolate (dark- […]
Read More ›I absolutely love shrimp. It’s been my favorite since I was a little child and first tasted shrimp scampi when my grandpa took me to my first posh restaurant as a special treat. Now I make it Paleo style (sans the butter) and always make sure to buy wild caught shrimp. I leave the […]
Read More ›“I am happy to report that I have sparked my brother’s interest in Paleo, and he has started eating this way on Jan 1 in hopes of improving his health“, stated a blog reader a week or so ago. She continued along to say, “He has lots of questions since he is just starting – […]
Read More ›Looking for the most perfectly crisp skin and moist meat when you’re preparing what would otherwise be the same old, boring chicken? Think skin. Buying bone-in, skin-on is not only more cost effective, it’ll render a juicier finished product. Remove the bones from some skin-on pastured chicken breasts (plan on one per person; they’re far […]
Read More ›Makes sense to me. I realize that many may cringe at the idea of eating an insect, but try and be a little open minded as you read on. Last Wednesday, in the NY Times, I read an article about two guys who’ve created a company which sells, you guessed it, energy bars using crickets […]
Read More ›The U.S. News and World Reports (USNWR) has just issued their annual ratings of Best Diets for 2014. May I start by asking how much credibility we give this list which includes Jenny Craig and The Biggest Loser Diet amongst the top 10? Further, how much faith can we have in it when the experts are […]
Read More ›Not in the traditional sense. According to Wikipedia, Hummus is: a thick paste or spread made from ground chickpeas and sesame seeds, olive oil, lemon, and garlic, made originally in the Middle East Chickpeas are a legume and being that they’re the first and main ingredient, it would be hard to make a dip without […]
Read More ›You counted every last calorie. You did an extra thirty minutes on that boring elliptical trainer and you bit your tongue when you wanted to bite a huge chunk of that chocolate cheesecake last night when you were out for your friend’s birthday celebration. Then, this morning came the moment of truth. You got up, […]
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