One of the most common hurdles I see clients trying to work through is the feeling that they should’ve/could’ve/would’ve done something differently and as a result, be somewhere other than where they are at the moment. They should’ve lost twenty pounds by now. They should’ve gotten on track with a sound exercise regime months ago. […]
Read More ›I tried a great new product today for the first time, during a nice, long ride yesterday and I felt compelled to share it with you! I was shopping at Whole Foods not too long ago when I came across a woman who was giving out samples of some kind. I typically decline offers for […]
Read More ›Do you find yourself getting stuck in the ’empty fridge’ trap every time you return from a trip out of town? It’s one thing if you’re only gone for one day and night for a business trip, but how can you prepare if you’re out of town for a longer period of time than what […]
Read More ›After a three hour car ride down to Heathrow from the North of England, we had about two hours prior to boarding during which we had a chance to do a few laps of the airport to stretch out our legs… and suss the place out in terms of finding some provisions to tide us […]
Read More ›Are you finding yourself in a strange, grey area when it comes to your food choices during the week between Christmas and New Year’s? As though part of you feels you’re ready to begin, or return to those healthy habits you may have strayed from, while another plays the part of the proverbial devil on […]
Read More ›When my husband and I spend the holidays with his family in the UK, we get to enjoy another holiday right after Christmas- Boxing Day! Boxing Day is the 26th of December and was traditionally when servants and tradesmen would receive gifts, known as a “Christmas box”, from their bosses or employers. Granted, my in-laws Boxing […]
Read More ›May your day be merry and bright! Here’s to a lovely time spent with family or friends or any combination thereof, celebrating health, happiness and togetherness. Merry Christmas!
Read More ›It resonated with me quite strongly the other day when I heard an advertisement for a fast food pizza company suggesting children leave out some pizza for Father Christmas, as he’s called here in the UK. When I was growing up, I’d bake cookies and leave one out for Santa along with a cup of […]
Read More ›I thought it would be quite fitting to write about how easy it is to keep Paleo during holiday travel, even in places where one might mistakenly think it’s tricky. For the past five days, I’ve been traveling throughout England with my husband and from a quick lunch at a pub to a gorgeous meal […]
Read More ›Staying with friend or family during the holidays who are slightly less than understanding about your ‘crazy’ Paleo diet? It can be tricky, to say the least, to stand your Paleo ground when you’re in someone else’s house, especially if that house tends to be stocked with chips, cakes, cookies and candy and completely void […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.