5:30 am- same breakfast shake as Monday and Friday! 9:00 am- meal between am clients: 4 oz salmon and broccoli w. 1/4 avocado (sound familiar? leftover from last night’s dinner!) and an apple noon- pre-swim (1hour swim) meal- 1/2 nonfat plain goatmilk yogurt, banana, .5 oz walnuts and 2 egg whites 2:30 post-swim/pre- bike (1 […]
Read More ›Mondays are usually my off day or recovery day from training- today’s workout included an easy, aerobic run and some core strength training. 5:30am breakfast (same as Friday- I’m usually eating breakfast on the go on weekdays as I drive in to the gym to meet my 6am clients. Because of that, I need something […]
Read More ›Breakfast was quite similar to yesterday as we had another training run and then pm yoga planned. 7:30am green powder w. vitamins, 4 egg whites cooked w. 1 tsp olive oil, sprinkled w. flax and soy lecithin, 1/ banana, 3 oz yam, .5 oz raw walnuts 9:30am 1 1/2 hr trail run; one gel during […]
Read More ›I can’t tell you how many times I’ve heard that response when I explain my diet to friends, clients, whomever! I eat LOADS of carbs, I just don’t eat ‘refined carbs’ (except during training!). My diet has tons of fresh, organic produce (fruits and veg are indeed carbs). I eat leafy green vegetables (black kale, […]
Read More ›This morning, I included some starch (again, a little goes a long way!) in the form of some yam leftover from last night, because Chris & I had a two hour race-pace training run to do. (Also, although I don’t note this, I’m constantly drinking water throughout the day….) Breakfast, 7:30am Greens powder mixed with […]
Read More ›After working with many trainers I have learned that half the battle is having a trainer that has the flexibility to meet you when you are available to work out at a location that is convenient to you. With limited time for the work out, it is critical that the trainer is there on time […]
Read More ›“What should I eat?” is probably the most common question my clients ask me when we begin nutritional counseling. With all of the diet books, ‘fat burning pills’, celebrity endorsed supplements and now even surgical weight loss procedures available, how can you know who is giving the best advice and what to believe? There is […]
Read More ›I like to make exercising fun for my clients. Everyone has different goals and hurdles, and it is up to me to keep you coming back by keeping up on the most current training methods, paying close attention to your feedback and not letting you get bored! Regardless of past obstacles or a general dislike […]
Read More ›The next time you sit down to a meal, have a look at your plate. What color(s) do you see? Is white the predominate shade of all your ‘food’? Does white pasta, rice, bread, flour and sugar make everyday appearances in your diet? If so, you’re missing out! Not only from a nutritional standpoint, but […]
Read More ›Breakfast 5:30am homemade smoothie: cold, brewed, unsweetened green tea 1 T flax meal 1 T lecithin granules 1 T raw almond butter 1/2 c organic pumpkin 2 scoops plain whey protein powder dash of cinnamon Meal#2 9am (salad greens and steamed kale leftover from last night) 3 oz sauteed lean ground turkey 1 T cold […]
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