No- not faux Paleo…faux fur! One of the key reasons I was able to transition myself away from the vegan diet I followed for two years was that I learned the importance and distinction between just eating any meat or animal products versus eating ethically raised or wild animals. In actuality, I realized that if I […]
Read More ›So! Apparently it’s National Cookie Day today. You don’t need me to guide you to a Paleo-ish version of probably any cookie recipe variety you can think of online. No doubt there are plenty of sites & blogs with modified Tollhouse cookies to be made with nut flour (kinda maybe Paleo in moderation) and ghee […]
Read More ›Yesterday, a client shared with me that while she was out doing some early holiday shopping, the smell of all the chocolate candy in the toy stores proved to be really tempting. She abstained and didn’t partake, but her comment got me thinking! So what’s the key? Keep eating the chocolates and just wait until […]
Read More ›Wondering how on Earth you’re going to be able to serve your family’s traditional English Christmas Pudding during the holidays as part of your Paleo table? Or how to integrate Aunt Martha’s Holiday Pear Crumble? Well…you’re not, exactly. But hold on- that doesn’t mean you’ve got to let all traditions go by the wayside. All […]
Read More ›It is Cyber Monday, after all! A sweater for grandma, the hot new toys for the little ones, sure…but what about for you? And for friends, family and colleagues that may be just as inclined to keep to a healthy, True Paleo regime in their kitchen, on the go and even for a special occasion? […]
Read More ›How do you feel when you try to squeeze in a trip to the grocery store on the way home from work? You’re pressed for time, it’s far later than you thought it would be by the time you roll into the parking lot and your kids, who are hungry after swim practice are […]
Read More ›Approaching December with the mindset that ‘you’re never eating chocolate again’ if you’re someone who loves chocolate, may not necessarily be your best route. Similarly, if one of the holiday parties you’re attending is at the house of a friend who happens to have an amazing wine cellar and you’re like I am, and enjoy a […]
Read More ›Were you up first thing this morning, rushing out to hit the stores early during the business in-store shopping day of the year? Did you have a chance to get in a workout first? Or eat? Or…breathe? It’s funny- I’m actually writing this post partly to remind myself to do exactly what I’m going to […]
Read More ›Good morning, and Happy Thanksgiving to you! First things first, and this is not a task from the list, but something far more important. Think about what you’re thankful for. A loving family? A roof over your head? A healthy body? The ability have the to choice to eat real, healthy fresh foods? That […]
Read More ›It’s nearly here! Hopefully you’ve kept sane by planning, ticking things off one at a time and working in an orderly manner to keep calm while being super productive. On the check list for today: Prepping the bird- as I mentioned in yesterday’s post, if you’re using that 5% margin (or whatever your nonPaleo percentage […]
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